it has been so incredibly hot lately and i've had zero interest in using the stove or oven to cook anything because it instantly raises the temperature in the house by 10 degrees. besides the heat, the boys have at least one activity every weekday afternoon, so I don't have much time to cook. with the slow cooker, i just dump everything in before lunch and by the time we all get home for dinner, it's hot and ready, waiting to be devoured by my hungry family.
my friend recently introduced me to the blog of stephanie o'dea, the author of make it fast, cook it slow. she committed to using only her slow cooker for cooking meals for an entire year and her blog lists all of the recipes she used. i've been using some of her recipes, and also a few family favorites, and have been using only my slow cooker for two weeks now. except for when i bake cookies, because you can't slow cook cookies...and we NEED cookies in this house.
one of her first recipes i tried was for broccoli beef. broccoli is pretty much the only green thing the boys will eat, beside mint and chip ice cream, so they've always loved broccoli beef. and i love that i can cook it at home and know exactly what's going into our food.
i have to scale up when i cook recipes from books/online, so the ingredients and amounts are what i used.
ingredients:
- 2 lb thin beef (i used top round steaks and sliced them thin)
- 1/2 cup of soy sauce
- 4T white wine
- 4T apple cider vinegar
- 2T brown sugar
- 4t sesame oil
- 2T of chopped garlic
- 1t red pepper flakes
- 1 lb of fresh broccoli florets (add later)
Add all the liquids, garlic and spices to the crock pot. Toss the beef slices in the sauce until thoroughly coated. Cook on high for 4 hours, add the fresh broccoli and continue to cook on high for another 30 minutes. Stir to coat the broccoli with sauce and serve over rice.
Everyone loved this recipe. It tasted great and the kids happily ate it. I think Mikey even had a second helping of broccoli. This is definitely going onto the list of usual suspects for dinner.










